Why is cardiovascular fitness important?
Author: henry | Filed under: cardiovascular, exercise, fitness
, so clear that many of us do not exercise 
that we should be. Cardiovascular 
exercise simply means that you are actively involved in something that will increase your heart rate to reach your goal. Before you begin a cardio routine, it is important to know your personal target.This may be through a series of steps:
-Find your resting heart rate. It is preferable to do this morning before all activities. Find your pulse and count your pulse for one minute. This is your heart rate.
-Pull your age from 220 until your maximum heart rate standard.
-Pull your resting heart rate of your maximum heart rate standard.
-Multiply the number of the third phase of 0.60.
-Multiply the number of the third phase of 0.70 also.
-Add your resting heart rate in response to the step by step, four and five.
This is your target heart rate zone. This means that during your cardiovascular routine, your heart rate should be within this area. If it passes over the area, you must slow down. If it drops below the zone, you must accelerate the pace. A simple trick to remember is that during exercise, you breathe heavier, but still be able to have a conversation without interrupting your workout.
Cardio is very important for many reasons. First, there is a way to burn calories as quickly as possible and help you lose weight. It also helps you maintain your weight when you've reached your goal weight. Secondly, strengthening the heart of your heart so that it does not work as hard to pump blood through the body. Third, it increases lung capacity. Fourth, it reduces the risk of heart disease, heart attacks, high cholesterol, hypertension and diabetes. These are all health problems that so many women (and men) of U.S. influence today. We believe that many of these cases could be avoided with a little cardiovascular exercise simple. In addition to reducing the risk of health problems, the heart does not feel that it is just good, helps you sleep better and reduces stress.
The trick to make a habit of cardio exercise is something that you have access, but also something that you feel comfortable with anyone. For example, some women's outdoor exercise, walking, jogging, prefer to cycle, etc. On the other hand, some women not only a gym and use a treadmill, bike, elliptical , etc. It depends on what suits your lifestyle and your budget.
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