HEALTHYZ

Achilles was a Greek hero of the Trojan War. Her mother, who according to legend, appeared to him in the river Styx to make him invulnerable. Unfortunately, they had to take somewhere, and they chose to keep him on the heel. Later in his life mythic Achilles was marked by an arrow that killed erupted in parts of the body not protected so that his name.

They can, by its size, it is to tell the strongest tendon in the body. It is ideal for walking necessary, because it transfers the force of the leg to the foot. Without them, we would have a biped evil.

There are many things that can go wrong when dealing with it. Tendinitis is a common disease, especially for runners. It usually begins suddenly with severe pain. Unlike other such connections, this feeling can get away for a warm-up, but he will be back in good standing at the end of training.

That being the case, it is very easy to ignore the pain and continue with the training, but this is not really a good idea. Take the problem, if it's just inflammation is much easier on your body rather than waiting until it has real damage done and potentially sustainable.

In most cases of injury, Rice is the first step of treatment. Use can not rest his foot and leg. Use ice for at least the first forty-eight hours and more if it is still swollen. Some type of compression, as a clip or elastic bandage may also help the swelling and support. Ask your doctor about what to choose as you do not want to risk more damage. Keep at rest there, and more, just be a big advantage.

You can use a heel pad in the affected foot. Do not wear high heels or shoes with hard leather. Something with ankle support and a flat heel is much better.

Skip inflammation of the tendon is not the only way to be able to experience further damage to your heel. Other types of injuries can occur, leading to fractures, cracks and the entire section of the tendon. Small cracks can heal on their own, but requires the disruption and complete detachment surgery. For this reason, if you suspect an injury to this area, it is better to be seen by a doctor.

There are some things you can do to prevent this painful problem. First, consult a specialist in your shoes the right shoe for both normal wear and sportswear that you want to participate in. Good shoes will go a long way to prevent injury to find. Then, ask your doctor to make sure you fit enough for the year include what you want. This way, you can develop a program that is good for your whole body. Finally, remember to warm up and cool down before starting work or sport. A coach or personal trainer will show you the best way to make this important step.

If you see your doctor, you have a list of all medical conditions you have and other medications or supplements that you give. This will contribute in various ways, including the prevention of injuries. By following these tips can help you stay in motion.